FALL TRAINING IS ON THE BOARD.
Field mornings in Bronzeville, gym afternoons in the West Loop. Speed & agility, strength, plyometrics, and WR/RB position craft — ages 6 and up, half-hour sessions from 9 AM to 4 PM.
9:00–11:30 AM · Speed, WR & RB craft
12:00–3:30 PM · Strength, speed, plyometric
30 minutes · $40 · Pay at the session
Tuesday & Thursday off through Aug 16
Four blocks. One standard. Ages 6+.
Footwork, acceleration, and change of direction — the base for every sport.
Coached, age-appropriate strength work. Test in, train, test out.
Jump mechanics and landing control — explosive power built safely.
Routes, hands, vision, and ball security on the field, every morning block.
Coached by Remi. Every rep, every group.
Remi Simmons (B.S. Kinesiology) runs every session — speed, footwork and agility, strength, plyometrics, and WR/RB position craft, from age six through high school, college, and pro. Small groups, named drills, counted reps.
Mornings on the Bronzeville field, afternoons at the West Loop gym.
Half-hour sessions · 9 AM – 4 PM
Half-hour sessions · 9:00 AM – 4:00 PM · $40 · Pay at the session
Train with athletes who show up.
Youth groups through high school, college, and pro athletes share the same field and the same standard. Age groups keep every rep at the right speed.
Follow the work: @R9S.Training