WINTER BLOCK IS ON THE BOARD.
One hour at the Fieldhouse in Wood Dale — speed, agility, strength, and plyometrics in the same block. Ages 6 and up. Tuesday and Thursday evenings, plus Saturday mornings.
The Fieldhouse · Wood Dale, IL
Tue & Thu · 6:00, 7:00, 8:00 PM
10:00, 11:00 AM and 12:00 PM
One hour · $35 · Your card holds the spot
Four blocks. One session. Ages 6+.
Acceleration out of the first step and mechanics at top end.
Footwork, change of direction, and reacting on the move.
Coached, age-appropriate strength work. Test in, train, test out.
Jump mechanics and landing control — explosive power built safely.
Coached by Dez. Every rep, every group.
Coach Dez (B.S. Kinesiology) runs every session — speed, footwork and agility, strength, and plyometrics, from age six through high school, college, and pro. Small groups, named drills, counted reps.
Indoors at the Fieldhouse in Wood Dale through the winter block.
One-hour sessions · Tue, Thu evenings · Saturday mornings
Train with athletes who show up.
Youth groups through high school, college, and pro athletes train to the same standard. Age groups keep every rep at the right speed.
Follow the work: @routeone.performance